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Green Cardamom is an ideal spice with many health benefits. It is widely used to add a delicious flavor and aroma to sweets, desserts and food items. It is also used to eliminate bad breathe and lowers blood pressure level. Cardamom helps to cure gastrointestinal disorders such as stomach cramps and acidity. Cardamom is native to the evergreen forests of India and has also beneficial in Ayurvedic medicines. It helps to reduce stomach disorder and reduces risk of colorectal cancer. Green Cardamom provides instant relief from asthma and sore throat.