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Cashew Nuts are rich in vitamin E and are well known for having mineral content. Cashew is widely used to prepare a number of delicious food items such as Kaju paneer. One of the favorite sweets 'Kaju Katli' is made by using these nuts. They can be consumes raw you can also enjoy them roasted by sprinkling salt and chaat masala. These Cashew Nuts are rich in anti-oxidant and are cholesterol free that helps to reduce risk of heart disease.